Red Light Therapy · Ottawa's Only Full-Body Light Pod
The Prism Light Pod delivers whole-body photobiomodulation in 15 minutes. Three wavelengths of light — simultaneously, across your entire body — to reduce inflammation, accelerate tissue repair, and get you back to doing what you do.
The Science
The Prism Light Pod delivers three specific wavelengths — 630nm, 660nm, and 850nm — simultaneously across your entire body. Each does something distinct. All three run at once, every session.
It's not UV light. It doesn't heat tissue or cause damage. It stimulates mitochondrial activity — giving your cells more energy to run their own repair processes faster.
Visible red
Targets skin tissue — stimulating collagen, reducing superficial inflammation, supporting wound and scar healing.
Deep red
The workhorse for soft-tissue repair — tendons, ligaments, muscle fibres — and one of the most studied PBM wavelengths.
Near-infrared
Reaches muscle bellies, joints, and nerve tissue. The heavy lifter for chronic pain, joint conditions, and deep inflammation.
The Programs
Each of six automated programs adjusts the light output for a specific therapeutic target. On your first visit, we'll help you select the right one.
Ligaments · muscles · tendons · soreness
Reduces post-exercise inflammation so the gap between sessions shrinks. For athletes who treat recovery as discipline, not an afterthought.
Nerve damage · autoimmune · inflammatory conditions
The 850nm near-infrared component targets deeper inflammatory processes without pharmacological intervention.
Osteoarthritis · RA · degenerative disc disease
Near-infrared light reaches into joint capsules and surrounding tissue, supporting circulation and easing stiffness.
Sprains · strains · tendinitis · post-surgical
Supports recovery from acute injuries and surgery by reducing inflammation and creating the cellular environment healing needs.
Psoriasis · acne · eczema · wrinkles · collagen
630nm and 660nm work directly on skin tissue — stimulating collagen and reducing the inflammation driving skin conditions.
Metabolic support · adipose tissue
An adjunct to — not a replacement for — movement and nutrition. For patients already doing the work.
Who It's For
Faster recovery between sessions means more quality training volume. Our competitive clients treat it as non-negotiable.
PBM shortens the recovery arc — so Monday doesn't feel like a write-off and you're ready by Saturday.
Shift work, high demand, limited recovery time. A significant part of our base comes from Ottawa Police and the veterans community.
Post-surgical swelling, scar tissue, and joint recovery respond to consistent light therapy. It extends hands-on care.
Tendons and connective tissue recover slower than muscle — where most running injuries start. A natural fit.
Addresses inflammation at the cellular level — where much of age-related decline begins. Train longer, hurt less.
From Our Patients
I've visited several times for the Prism Pod red light therapy bed and cannot say enough good things. Massive improvements from just a few sessions!
My appt was for the red light bed — if you haven't done that for sports injuries you aren't doing enough. Walked in with a sore back, walked out a new person.
I've been doing full-body red light therapy for a celiac-related skin condition. Normally it takes 6-7 months to heal — I'm cutting that in half.
How It Works
Online, any time. 7 days a week. No referral, no intake form, no waitlist.
Six settings, each targeting something specific. We'll point you to the right one.
Fifteen minutes. Warm, quiet, private. Light from every angle.
Consistency is where lasting change happens. Most find their rhythm between sessions 4 and 8.
Pricing
All packages include no expiry · Single session applies toward any package upgrade
Enough exposure to feel a real difference and decide about going further.
Get StartedA full course. Most patients reach their goal within 6–12 sessions.
Book NowFor active patients who've made PBM part of the routine. Less than half the drop-in rate.
Book NowAlso available: Single session $45 · 6-pack $228 · 72-pack $1,620. Bought a single and want to upgrade? We'll apply your $45 toward any package.
FAQ
Is it safe?
Yes. It uses red and near-infrared light — not UV. The wavelengths don't damage tissue and are studied extensively. On photosensitizing meds? Mention it when you book.
How many sessions?
Acute soreness: 1–3. Chronic inflammation or injury rehab: real change between sessions 6 and 12. Maintenance: weekly/bi-weekly on a 36-pack.
Combine with chiro or physio?
Yes — and we often recommend it. PBM stacks well with hands-on treatment as a same-day add-on or between-visit protocol.
vs. a red light panel?
A panel treats whatever's in front of it. The Pod treats your entire body — front, back, sides — at once, 360°. It's the only full-body system in Ottawa.
vs. an infrared sauna?
Saunas work through heat. The Pod uses non-thermal wavelengths that don't heat tissue — the effect comes from light-stimulated cellular activity.
Do I need a referral?
No referral required. Book online, show up, get in. Questions about a specific condition? Reach out before booking.
Get In Touch
Tell us your goal and we'll point you toward the right program and package — no obligation.
7 days a week. No referral. No waitlist.
120 Iber Road, Unit 107, Stittsville, Ottawa · (613) 383-2234 · [email protected]